We can never obtain peace in the outer world until we make peace with ourselves. — HH the 14th Dalai Lama. It’s no secret; people often hide who they really are because they are afraid of revealing their true nature, More…

Whatever lifts the corners of your mouth—trust that.” —Rumi One powerful way to do this is to cultivate the habit of looking at everything as a blessing. You don’t need to be a Pollyanna to evoke within yourself a quiet More…

Welcome back! View this video on a very simple process example. With this type of Health and Well being modality many have discovered that relief is available. I can help you find greater peace, harmony and balance on both the More…

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha All life is composed of energy. As human beings, we view and experience people and things as both More…

Talking and listening to yourself are two of the most empowering things you can do on your healing journey. It is when we stop listening that we begin to feel lost in our dis-harmony. Check in with your body daily. More…

“Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.”—Sathya Sai Baba To know that there is supportive help available on every step of your More…

Alan Alda is an actor who 21 years ago made a commencement speech for the 1980 graduating class of Connecticut College.  The famous quote that is still making people think today is quite brilliant and simple to understand. “The creative More…

“You are what your deep, driving desire is. As your deep, driving desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”— Upanishads Simply put, willpower is the More…

Before you say anything, first ask yourself: Is it true? Is it necessary? Is it kind? ~ The Buddha What Does it Mean to Speak Our Truth? In our youth we may have been frequently enjoined to be “seen and More…

Gratitude, the spontaneous opening of our hearts in thankfulness, can be a way of life. It can also be the doorway through which we really begin to see and feel that our lives are deeply connected with everything around us. More…